Summer weather is on the horizon and that means that we'll be craving creamy cold smoothies more than ever (not that we don't enjoy them in the colder months as well!) :)
Our smoothies are
✓rich in important nutrients,
✓packed with fibre,
✓filled with antioxidants!! (that'll leave you with tons of energy!!)
✓plant-based (made with coconut water or almond milk), and
✓delicious, of course ;)
Good luck choosing your favourite!!
Fun fact: Did you know that some nutrients are only released when their cells are disrupted (e.g. by chewing the fibres of the food)... smoothies do the work for you and provide that food's nutrients in the most bioavailable form!
Here's a compilation of all of the smoothies on our menu and some of the benefits associated with their nutritious ingredients!
*Keep an eye out for special smoothie flavours, released throughout the year (some past favourites include our Pumpkin Spice smoothie, Peppermint Mocha smoothie, Gingerbread smoothie, Cookies n "Cream" smoothie, and our layered Sunrise smoothie)!
Spinach, cucumber, celery, romaine, parsley, mint, lemon juice, chia seeds, ginger, cinnamon, turmeric, coconut water, pear, banana
The tangy lemon, combined with the subtle banana, pear, mint, and hydrating cucumber, celery, and coconut water, make this an excellent refreshing smoothie for a hot day or after a sweaty workout!
Leafy green vegetables are packed with important and powerful nutrients that are critical for good health. Spinach is high in protein and other vitamins and minerals as well as enzyme coq10 which plays a role in strengthening the muscles functioning as an antioxidant. Romaine lettuce is high in minerals, such as calcium, phosphorous, magnesium, and potassium and vitamins, such as vitamin C, vitamin K, and folate.
Cucumber is high in water content and promotes hydration (which is important for many important health functions: proper hydration helps to keep the digestive tract running smoothly, helps to prevent kidney stones, etc.). Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
Celery Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies. Its high water content plus generous amounts of soluble and insoluble fiber help to support a healthy digestive tract. Helps to alkalize the body.
Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases. This detoxifying plant is rich in vitamin K, which is an essential nutrient for optimal bone health. Eating foods high in this nutrient has been linked to a reduced risk of fractures and improved bone mineral density.Parsley contains various antioxidants — like flavonoids and vitamin C — that may provide cancer-fighting benefits. Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD. Parsley is rich in folate, a B vitamin that protects your heart and may reduce your risk of heart disease.
Ginger, cinnamon, and turmeric warm the body and provide a healthy dose of antioxidants and anti-inflammatory compounds.
Pears are one of the highest fibre fruits. They contain boron, which our bodies need to retain calcium. Phytonutrients found in pears are associated with preventing stomach cancer.
Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach and indigestion.
Chia seeds lend a healthy omega 3 dose, for a good brain boost!
Coconut water promotes hydration! Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages. It is also a good source of vitamin C and several important minerals.
Lemon juice is high in vitamin C and can help support the digestive system. Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants.
Pineapple, mango, orange, banana, hemp seeds, ginger, turmeric, coconut water
This smoothie's named after the warm tropical vacation feeling you get while drinking it! ;)
Ginger is warming and gives a healthy dose of antioxidants and anti-inflammatory compounds
Mango contains tartaric, malic, and citric acids that help to alkalize the whole body.
Pineapple supports the immune system, is high in vitamin C, and contains significant amounts of bromeliad, an enzyme that breaks down protein, helping digestion; it can help detoxify the body.
Oranges are a good source of fibre (we us the whole flesh of the orange in this smoothie!); they provide number of vitamins and minerals including vitamin C, thiamine, folate, and potassium; they're a rich source of several plant compounds, such as citric acid, carotenoids and phenolics (hesperidin, anthocyanins, beta-cryptoxanthin, lycopene) which contribute to various health functions
Hemp seeds complete source of protein, with all nine essential amino acids; source of omega 3s, brain protecting properties
Turmeric powerful anti-inflammatory and antioxidant properties, Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Mango, pineapple, banana, blue majik (spirulina extract), coconut water
This beautiful blue smoothie is equally as pleasing to the eye as it is to the taste buds.
Mango contains tartaric, malic, and citric acids that help to alkalize the whole body
Pineapple immune system support, high in vitamin C, significant amounts of bromeliad, an enzyme that breaks down protein, helping digestion, detoxifyingdetoxifying
Blue majik (spirulina extract) freshwater algae phycocyanin gives blue majik its beautifully vibrant pigment; it's a powerful antioxidant which helps protect against free radicals. It has been linked to reduced chronic
Almond butter, cacao powder, dates, himalayan salt, almond milk, bananas
We would have this smoothie over a chocolate milkshake any day!
Cacao powder over 40x the antioxidants of blueberries! meaning very good at absorbing free radicals (from pollutants, toxins in our environment), therefore preventing cell and tissue damage that can cause diseases such as cancer. Cacao is also the highest plant-based source of iron, one of the highest plant based sources of magnesium, which is important for nerves, muscles, bones, blood pressure, healthy heart and turning glucose into energy. High in calcium. Natural mood elevator and antidepressant, boosting serotonin, tryptophan, tyrosine, and phenylethylamine (neurotransmitters that are associated with feelings of happiness and wellbeing)
Dates contain several vitamins and minerals, in addition to fiber and antioxidants.. Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
Almond butter provides healthy fats that benefit heart health. The combination of fats + protein + fibre in this smoothie helps you feel full and energized, longer.
Cherries, cacao powder, dates, almond milk, cacao nibs, bananas
Like cake in a cup, the Black Forest is a healthy sweet treat!
Cacao powder & nibs over 40x the antioxidants of blueberries! meaning very good at absorbing free radicals (from pollutants, toxins in our environment), therefore preventing cell and tissue damage that can cause diseases such as cancer. Cacao is also the highest plant-based source of iron, one of the highest plant based sources of magnesium, which is important for healthy heart and turning glucose into energy. High in calcium. Natural mood elevator and antidepressant, boosting serotonin, tryptophan, tyrosine, and phenylethylamine (neurotransmitters that are associated with feelings of happiness and wellbeing)
Cherries several studies suggest their anti-inflammatory properties can reduce the affects of arthritis, fibromyalgia, gout, and muscle related sports injuries. Good source of melatonin which can help regulate sleep cycle. Anthocyanin can help enhance memory.
seasonal berry blend, goji berries, orange zest, almond milk, bananas
A classic berry smoothie with a subtle citrus twist!
Berries & goji berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage... are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese... have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease...contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure.
Like most fruits, oranges are full of nutrients and enzymes that help our bodies perform better. The peel of the oranges are rich in flavononoids, powerful antioxidants that help reduce oxidative damage and fight free radicals.
spinach, fresh mint, peppermint extract, maple syrup, almond milk, dairy free chocolate chips, banana
Mint and chocolate is one of our favourite flavour combos, so naturally we had to keep this one year round--even though it was originally a St. Paddy's Day special the week that we opened in March 2017!
Who doesn't want a smoothie that tastes like ice cream, but also has a serving of your leafy greens and soothing mint. Thats's the ideal treat if you ask us! ♥
Iron Vegan chocolate protein powder (or sub vanilla flavour), peanut butter, banana, ginseng, almond milk, spinach
If the goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, then this is the smoothie for you! You can also add a scoop of protein to any of our other smoothies! :)
Our Iron Vegan protein powder features organic, non-GMO plant based protein which supplies a complete range of essential amino acids and helps to build and repair body tissues. Organic Fermented Pea and Sprouted Rice proteins were chosen for their elevated BCAA content and exceptional Protein Digestibility-Corrected Amino Acid Score (PDCAAS).As well as as added vegan L-Glutamine (to assist in muscle cell repair following exercise) along with a blend of fermented BCAAs.
Taurine is an amino acid found in the heart and brain that has been shown to improve both mental performance and physical stamina. It also works in combination with BCAAs to reduce delayed-onset muscle soreness (DOMS). Quercetin is a phytochemical, found in fruits in vegetables, that acts as a potent antioxidant and immune-supporter to protect you from the negative consequences of intense activity. Zinc is an important mineral for hundreds of functions in the body. We include it to support immune function, which is suppressed after physical activity, and to improve tissue formation. Piperine is a black pepper extract that helps nutrients pass through your digestive tract and into your bloodstream.
Bananas are among the most carb dense fruits, this makes them an excellent post-workout fuel food, because they can help restock muscle glycogen levels. They are also high in potassium which is needed for proper muscle contraction.
coffee beans, lucuma, cacao powder, vanilla, maple syrup, banana, almond milk
This smoothie's a good pick for the person that loves coffee and loves a crunch! We blend coffee beans into this delicious smoothie so that you'll stay awake the whole day! ☕
Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Coffee is rich in powerful antioxidants.
Lucuma is the fruit of the Pouteria lucuma tree native to South America.
It has a hard, green outer shell and soft, yellow flesh with a dry texture and sweet flavor that’s often likened to a mix of sweet potato and butterscotch. Lucuma can be eaten raw but is most commonly found in a dried, powdered supplement form that’s often used as a natural sweetener. Lucuma powder also offers a relatively good amount of both soluble and insoluble fiber, unlike most other common sweeteners. Lucuma is rich in antioxidants, such as carotenoids and polyphenols, which may offer protection against various conditions, including diabetes and heart disease and which can help promote good eye health, vision, and strong immunity.
strawberries, banana, maple syrup, almond milk
A dairy free spin on the classic strawberry milkshake!
peanut butter, cocoa powder, maple syrup, bananas, almond milk
Because you can't go wrong with the combination of peanut butter and banana or peanut butter and chocolate!
cocoa powder, maple syrup, bananas, almond milk
If you like a simple chocolate and banana smoothie, this just might be your number one!
Cheers! Off to dream up some new smoothie flavour combos! ;)