Inspiring people. places. Things. 

People, Movies, Books, Apps that inspire me and my business. 

 

People 

Steve + Dave Flynn - twin owners of The Happy Pear in Greystones, Ireland (which is possibly my most favourite plant-based cafe ever :D); these two people are some of the most joyful and inspiring people I know. I gladly found their cafe through the recommendation of a fellow patient during a not so thrilling week-long stay at a hospital in Dublin, where I went to school for a semester.  

Documentaries  

  • Fork Over Knives

  • Vegucated 

  • Food Matters

  • Hungry for Change

  • Fed Up

  • Fat, Sick, & Nearly Dead

  • Food Choices

  • Food, Inc.

 

Reading Material 

 

Apps

Happy Cow - to help you find other cool plant-based-places while you're waiting on Sprout :) 

STEP #1 USE THE ONLINE ORDER FORM (BELOW), ADD ITEMS TO YOUR ORDER, CHOOSE PICKUP OR DELIVERY

& TIME (ASAP - 30 MINUTES OR A SPECIFIC DAY/TIME)

*WHEN ORDERING FROM YOUR PHONE - HIT THE SHOPPING BAG BUTTON - BOTTOM LEFT - TO CHOOSE PICKUP/DELIVERY/TIME

STEP #2  Use the SPECIAL REQUESTS SECTION TO ASK FOR 

ZERO CONTACT DELIVERY 

OR ZERO CONTACT PICKUP @ SPROUT  - we will leave your order on a stool outside our door once you arrive

STEP #3  PAYMENTS

CHOOSE CASH - for CASH or ETRANSFERS (SEE STEP #4)

CHOOSE CARD - for in store pickup OR over the phone credit card purchase

(*for over the phone payments please specify in the special requests and we will contact you for payment before pickup/delivery)

 

STEP #4  FOR E-TRANSFERS PLEASE WAIT FOR YOUR ORDER TOTAL TO BE CONFIRMED & THEN

SEND YOUR E-TRANSFER TO info@sprout-cafe.com

STEP #5  DELIVERIES

 CHOOSE - BUZZ DOOR - IF YOU WOULD LIKE US TO HAND DELIVER YOUR ORDER TO YOU

CHOOSE - CALL ME - FOR US TO TEXT WHEN WE ARRIVE AND LEAVE YOUR ORDER OUTSIDE THE DOOR

*SPECIFIC DELIVERY INSTRUCTIONS CAN BE ADDED TO THE ORDER FORM

STEP #6 ENJOY YOUR ORDER !!

THANK YOU TO EVERYONE FOR SUPPORTING US THROUGH THIS CHALLENGING TIME.

 WE LOVE YOU GUYS!!

WHOLESOME * NOURISHING * PLANT-BASED*

©2016 by Sprout